Welcome to Reclaim & Rise Counselling, where we are passionate about supporting you in reclaiming your well-being and rising above life’s challenges. Our experienced clinicians offer trauma-informed mental health services for individuals, couples, families, and children. We provide therapy in warm, calming spaces in Stratford and Shakespeare and offer secure online counselling across Ontario, so you can access support wherever you are. Using evidence-based approaches like CBT, EMDR, and Gottman Method Couples Therapy, we help with anxiety, depression, trauma, relationships, and more. Let us guide you on your path to healing, growth, and meaningful change—wherever life takes you.